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UncategorisedWOD

Tuesday July 21st

By 20th July 2015No Comments

Warm up
6min amrap:
5/5 lunge pass throughs
5 broad jumps
crab walks with band back

Movement prep: Burgner warm ups: RDL-shrug extend-high elbows-turnover-catch drops

Strength
Lv 1: Hang clean x 3 reps
Lv 2 RDL high pull x 3
E2mom x 16mins

WOD
3rnds:
9 hang cleans
9stoh
6,6
3,3

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