Warm up
6min amrap: Kb oh squat(light) x 5/5, 10/10 single leg skips, :30 sec hollow plank
Movement prep: 5mins barbell prep
Strength: e2mom x 16mins
Lv1: Front squat holds: 6 at top, 3at bottom.
Lv 2: 5 reps
WOD
5-10-15 thrusters
10-20-30 deadlifts.
45/25
(60/35)(30/15) deadlifts must be done in sets of 5
