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Thursday July 23rd

By 20th July 2015No Comments

Warm up
6min amrap: Kb oh squat(light) x 5/5, 10/10 single leg skips, :30 sec hollow plank
Movement prep: 5mins barbell prep

Strength: e2mom x 16mins
Lv1: Front squat holds: 6 at top, 3at bottom.
Lv 2: 5 reps

5-10-15 thrusters
10-20-30 deadlifts.
(60/35)(30/15) deadlifts must be done in sets of 5

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