Warm up: Squat hold and plank hold grab game
Strength:
E2mom x 12mins
Strict press x 2 +push press x3
WOD
Buy in 1000m row
5rnds-7 thruster
14 ttb:
40/25 20/15 60/35
Warm up: Squat hold and plank hold grab game
Strength:
E2mom x 12mins
Strict press x 2 +push press x3
WOD
Buy in 1000m row
5rnds-7 thruster
14 ttb:
40/25 20/15 60/35