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UncategorisedWOD

Friday July 24th

By 20th July 2015No Comments

Warm up: 2rnds :30 sec scap pull ups, :30 sec leg marchers-:30 sec scap push ups- :30 sec bear crawl one length- :30 banded good mornings
Movement prep: Bb prep-5mins

Strength:
Lv 1: Halting deadlift: with 3 sec pause at knee on way up and down x4reps. Lv 2: 5 reps(scale to RDL if needed)

WOD
1min Max effort wall balls
rest 1min
Then EMOM x 10mins: 50% Max effort wall balls

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