Wednesday July 15th

Warm up: 8min amrap:
5 y raise on floor
5 squats with pause at bottom
5 push ups

Strength:
E2MOM X 12mins:
5strict pull ups(ISO holds: 5-5) :15 active hang/LSit
WOD
4rounds: 1min Max reps
doubles
push jerks 40/25
rest