Warm up: 3rnds: x:30 sec each of
pistols(to box)
skipping
pass throughs
Movement prep: Hip complex and burgner warm up:
Skill: clean.
EMOM x 12mins- hang clean x 2 reps.
Min 0-4-RDL
min 4-8: RDL high pull
min 8-12 hang clean
WOD
E3MOM X 12mins:
lane run x 2
Max front squat in remaining time 50/30
