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Monday July 13th

By 12th July 2015No Comments

Warm up: Tabatta on each(break if needed):
hs hold
squat hold(active just bove parallel) with band
cal row
Stay on station and then rotate after 4rnds

Barbell prep- run over points of performance.

Strength: E3MOM x15mins(5sets)
Back squat x 8reps
Build to a heavy 8for the day

WOD
4min amrap:
5 knee raises(ttb)
5 burpees
straight into
4rnds
15 wb
15 overhead swings

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