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UncategorisedWOD

Tuesday July 7th

By 5th July 2015No Comments

Warm up: 2rnds: 1min each- row, plank, air squats
Jerk skill: PVC complex of strict press, push press, split jerk.
Then EMOM x 12mins
min 0-4: push press x 3
Min 4-8: push jerk x 3
Min 8-12: split jerk x 3

WOD
800(400m)m run
30 pull ups
30 front squat
30 pull ups
800m run
40/25

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