Warm up: 2rnds: 1min each- row, plank, air squats
Jerk skill: PVC complex of strict press, push press, split jerk.
Then EMOM x 12mins
min 0-4: push press x 3
Min 4-8: push jerk x 3
Min 8-12: split jerk x 3
WOD
800(400m)m run
30 pull ups
30 front squat
30 pull ups
800m run
40/25
