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UncategorisedWOD

Saturday July 11th

By 5th July 2015No Comments

Warm up: Hungry hippos
Barbell prep: strict press and push press points of performance
Strength:
E2mom x 16mins
Strict press +push press x2

WOD
Fight gone bad
6stations, 1min stations, rolling clock 3rnds:
cal row
wall balls
push press(35/25)
box jumps
kb swings

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