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UncategorisedWOD

Tuesday June 30th

By 28th June 2015No Comments

Warm up: 5min amrap:
15pvc thruster
10 ring rows
5 push ups

Strength: Hang clean
Min 0-4: RDL
Min 4-8: RDL High Pull
Min 8-12: hang clean

In teams of 3: complete the following in any order
3k row
200 thrusters 20/15
box jumps x 100

Extra credits
3rnds:
Super couch stretch x :30 each leg
Box stretch x :30

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