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UncategorisedWOD

Saturday June 4th

By 28th June 2015No Comments

Warm up: Single leg chasing/stuck in the mud
Shoulder activation:

Strength:
Close grip Bench press x 5reps
+
bb bent over row x 5reps

WOD
EMOM x 12mins:
hang clean x 5
burpees x 5

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