Warm up: Single leg chasing/stuck in the mud
Shoulder activation:
Strength:
Close grip Bench press x 5reps
+
bb bent over row x 5reps
WOD
EMOM x 12mins:
hang clean x 5
burpees x 5
Warm up: Single leg chasing/stuck in the mud
Shoulder activation:
Strength:
Close grip Bench press x 5reps
+
bb bent over row x 5reps
WOD
EMOM x 12mins:
hang clean x 5
burpees x 5