Warm up: 5min amrap:
30secs skippings
5/5 lunges
bear crawl x 10mins
Glute activation: 3rnds
banded deadlifts x 5
glute bridges x10
Strength:
Bulgarian split squats x5/5
+
one leg squats 5/5 Focus
WOD
“Diane”
21-15-9
deadlift
press up(Rx is press ups, we can scale up to hspu if needed)
Extra credits
3rnds
Banded hamstring stretch x :30 each side
Seated hamstring hockey ball smash x :30
