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UncategorisedWOD

Monday June 29th

By 28th June 2015No Comments

Warm up: 5min amrap:
30secs skippings
5/5 lunges
bear crawl x 10mins

Glute activation: 3rnds
banded deadlifts x 5
glute bridges x10

Strength:
Bulgarian split squats x5/5
+
one leg squats 5/5 Focus

WOD
“Diane”
21-15-9
deadlift
press up(Rx is press ups, we can scale up to hspu if needed)

Extra credits
3rnds
Banded hamstring stretch x :30 each side
Seated hamstring hockey ball smash x :30

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