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Wednesday 24th

By 21st June 2015No Comments

Warm up: Partner plank slaps(circle style)

Shoulder activation: 3rnds-5/5reps of active partner shoulder pres
EMOM x 5 mins: 5 pull ups
rest 3mins
EMOM x 5mins 5 push ups-band/weight used must stay the same over course of pull up program

Movement prep-deadlift, front squat, stoh

12min amrap:
9 deadlift
6 front squat
3 stoh
30 sit ups

Extra credits
:30x Box stretch
:30x hollow wall climb hold
:30x v-up

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