Skip to main content
UncategorisedWOD

Wednesday 24th

By 21st June 2015No Comments

Warm up: Partner plank slaps(circle style)

Shoulder activation: 3rnds-5/5reps of active partner shoulder pres
Strength:
EMOM x 5 mins: 5 pull ups
rest 3mins
EMOM x 5mins 5 push ups-band/weight used must stay the same over course of pull up program

Movement prep-deadlift, front squat, stoh

WOD
12min amrap:
9 deadlift
6 front squat
3 stoh
30 sit ups

Extra credits
3rnds
:30x Box stretch
:30x hollow wall climb hold
:30x v-up

Leave a Reply