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Tuesday June 23rd

By 21st June 2015No Comments

Warm up: 5min amrap:
10step up , skipping x 30, hollow hs hold x :30
Movement prep: Hip complex and burgner warm up
Skill work: hang snatch

WOD
2rnds:
600m run
40 swings
40 goblets
16/12kg

Extra credits:
3rnds:
:30 x pass throughs
:30 x active hang/LSit hold
:30 x hollow-arch rolls

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