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Saturday June 27th

By 21st June 2015No Comments

Warm up: Relay races: single leg hops, bear crawl, lunges, frog hops, wheelbarrow

Shoulder activation: 3rnds-5/5 partner should stabilisation and press

Strength: e3mom x15mins
Standing kb sh press x8/8
Banded kb curls x 8

WOD: Partner 20min amrap
1:1 work to rest
Lane Run
5 burpee box jump
10 thrusters

Extra credits
8 x narrow PVC raises(face down)
5-8 hspu(strict-scale to plates/matts)
5min hs practice

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