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UncategorisedWOD

Monday June 22nd

By 21st June 2015No Comments

Warm up: 3rnds: 15sec work:
jumping jack,air squat, spidey stretch, jump squat then hollow, arch, side plank l+r

Strength
Lunges x5/5
+ lateral step ups 5/5

WOD
In teams of three complete:
75 burpees
150cal row
300 doubles

Extra credits
3rnds:
:30 x seated hamstring stretch
8 x toe2rings
Hollow hold x :45

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