Warm up: 3rnds: 15sec work:
jumping jack,air squat, spidey stretch, jump squat then hollow, arch, side plank l+r
Strength
Lunges x5/5
+ lateral step ups 5/5
WOD
In teams of three complete:
75 burpees
150cal row
300 doubles
Extra credits
3rnds:
:30 x seated hamstring stretch
8 x toe2rings
Hollow hold x :45
