Warm up
5min: 10kb swings, :30sec active hang , :30sec squat hold*
Mobility: Partner hip distraction with squat hold
Strength: E3MOM X 15mins:
Single-leg kb RDL 8/8
WOD
4 x500m row
Rest 4mins between efforts
Extra credits
3rnds
:30 x Pike stretch on box
10 kipping swings
Tabatta hollow/arch rocks
