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Friday 26th of June

By 21st June 2015No Comments

Warm up
5min: 10kb swings, :30sec active hang , :30sec squat hold*
Mobility: Partner hip distraction with squat hold
Strength: E3MOM X 15mins:
Single-leg kb RDL 8/8

4 x500m row

Rest 4mins between efforts

Extra credits
:30 x Pike stretch on box
10 kipping swings
Tabatta hollow/arch rocks

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