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UncategorisedWOD

Wednesday June 17th

By 14th June 2015No Comments

Warm up:
3rnds:
12sh kips/6 ring kips
12 wall squats
12 cal row

Strength:
EMOM x 5 mins: 5 pull ups,
rest 3mins,
EMOM x 5mins 5 push ups
band/weight used must stay the same over course of pull up program
WOD
10-1:
strict press
hollow crunches
strict ttb

Extra credits
Pike stretch hold: 3x:30sec
Hs hold: 4x:20sec

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