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UncategorisedWOD

Tuesday June 16th

By 14th June 2015No Comments

Warm up:
30-20-30:
kb swings-walkouts-PVC oh squat

PVC thruster prep: push press-front squat-thruster
Strength/skill:
10mins to work on thruster tech as skill:
advanced go 5×3

WOD
“Fran”
21-15-9
thrusters 42.5/30kg
pull ups(ring rows)

Extra credits
Super couch stretch: 3x:30/30sec(each side)
3×5 arch to hollow kipping swing

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