Warm up: Zombie bear crawl chasing
Shoulder activation: 3rnds-10reps: snow angels, band pull aparts, scap pull ups
E2MOM X12mins
Bench press x 3reps
+
kb curls x 8/8
20min amrap: teams of three :
Lane run x1
15 unbroken wall balls
10 pull ups
Extra credits
Seated hamstring stretch: 3x:30sec
3×10 arch to hollow rolls
Hs practice on floor x 5:00( no moving hands)
