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Saturday June 20th

By 14th June 2015No Comments

Warm up: Zombie bear crawl chasing

Shoulder activation: 3rnds-10reps: snow angels, band pull aparts, scap pull ups

E2MOM X12mins
Bench press x 3reps
+
kb curls x 8/8
20min amrap: teams of three :
Lane run x1
15 unbroken wall balls
10 pull ups

Extra credits
Seated hamstring stretch: 3x:30sec
3×10 arch to hollow rolls
Hs practice on floor x 5:00( no moving hands)

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