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UncategorisedWOD

Monday June 15th

By 14th June 2015No Comments

Warm up:
15-12-9
PVC oh lunges
cal row
hollow rocks

Glute activation
Simon says glute pulse
Banded good mornings
Bridges

Strength
Reverse Lunges x5/5
+
step ups 5/5

WOD
Lv1: 100burpees for time
Lv2: 10 burpees EMOM x 10mins

Extra credits:
Face down PVC raises with narrow grip: 3×8(2mins)
Hs hold: 3 x :30sec(wall walk/noes to wall)(1:30min)
Arch holds: 3x:30sec(1:30min)

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