Warm up: 5min double under practics
Activation: Simon says glute pulse(buddy)
banded good mornings
bridges
Strength: E3MOM X 15mins:
single leg kb RDL 8/8
+
mobility
WOD 15min amrap:
10 kb swings
5box jump
Extra credits
Box stretch: 3x:30
Ring support/stability: 3x:30sec
2×1:00min plank hold on boxes(use weight belt to add load)
