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UncategorisedWOD

Friday June 19th

By 14th June 2015No Comments

Warm up: 5min double under practics

Activation: Simon says glute pulse(buddy)
banded good mornings
bridges

Strength: E3MOM X 15mins:
single leg kb RDL 8/8
+
mobility

WOD 15min amrap:
10 kb swings
5box jump

Extra credits
Box stretch: 3x:30
Ring support/stability: 3x:30sec
2×1:00min plank hold on boxes(use weight belt to add load)

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