Warm up:
3rnds:
donkey kicks/hs practice x 5
double unders x :45
active hang/lsit x :30
Strength:
EMOM x 5 mins: 4 pull ups
rest 3mins
EMOM x 5mins 4 push ups
band/weight used must stay the same over course of pull up program
WOD
“Karen”
150 wall balls for time
