Warm up:
3:00 x row/skip + 20inch worms
Strength/skill: OH Squat
WOD:4rnds each
Teams of three: follow the leader
500m row
10 burpee box jump
rest
Warm up:
3:00 x row/skip + 20inch worms
Strength/skill: OH Squat
WOD:4rnds each
Teams of three: follow the leader
500m row
10 burpee box jump
rest