Thursday June 11th

Warm up:
30-20-30
Air squats-pass throughs-oh squats

Shoulder activation:
3rnds-10reps: snow angels, band pull aparts, scap pull ups
Strength:
Standing kb sh press x8/8
+
banded pull aprts x 20

WOD
100stoh 40/20
every time bar drops 30du