Skip to main content
UncategorisedWOD

Saturday June 12th

By 7th June 2015No Comments

Warm up: One leg hop stuck in the mud

Shoulder activation: 3rnds-10reps: snow angels, band pull aparts, scap pull ups

Strength: Bench press x 5reps
+
kb bent over row x 5/5

WOD
0-10mins: 400m run 25 burpees
10-20mins 3rnds: 15 push press, 20 ttb
20-30mins 10min amrap: 15 box jumps 20 kb swings

Leave a Reply