Skip to main content
UncategorisedWOD

Monday June 8th

By 7th June 2015No Comments

Warm up:
3rnds: 15sec work:
jumping jack
air squat
spidey stretch
jump squat
then hollow
arch
side plank l+r

Glute activation:
3rnds10 reps:
pulse squats partner, lunge twist partner, bridges
Strength:
Split squats x8/8
+
step ups 8/8

WOD
6rnds:
6 pull ups(strict)
12 hollow crunches
24 air squats

Leave a Reply