Warm up: 800m team jog
Glute activation:
3rnds10 reps: pulse squats partner, lunge twist partner, bridges
Strength: e3MOM X 15mins
Kb RDL x8/8
+
resting hip flexor stretch
WOD
“Helen”
3rnds
400m row
21kb swings(oh)
12 pull ups
Warm up: 800m team jog
Glute activation:
3rnds10 reps: pulse squats partner, lunge twist partner, bridges
Strength: e3MOM X 15mins
Kb RDL x8/8
+
resting hip flexor stretch
WOD
“Helen”
3rnds
400m row
21kb swings(oh)
12 pull ups