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Friday June 12th

By 7th June 2015No Comments

Warm up: 800m team jog

Glute activation:
3rnds10 reps: pulse squats partner, lunge twist partner, bridges
Strength: e3MOM X 15mins
Kb RDL x8/8
+
resting hip flexor stretch

WOD
“Helen”
3rnds
400m row
21kb swings(oh)
12 pull ups

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