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UncategorisedWOD

Wednesday June 3rd

By 31st May 2015No Comments

Warm up:
5x:30
hs hold
squat hold
chin over bar hold

Movement prep: 3rnds: 10reps-banded pull aparts snow angels, scap push ups

Strength:
EMOM x 5 mins: 4 pull ups
rest 3mins
EMOM x 5mins 4 push ups-band/weight used must stay the same over course of pull up program

WOD
12min amrap:
200m run
12 back squats

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