Warm up:
5x:30
hs hold
squat hold
chin over bar hold
Movement prep: 3rnds: 10reps-banded pull aparts snow angels, scap push ups
Strength:
EMOM x 5 mins: 4 pull ups
rest 3mins
EMOM x 5mins 4 push ups-band/weight used must stay the same over course of pull up program
WOD
12min amrap:
200m run
12 back squats
