Warm up : 5min amrap:
5/5 lunges
5/5 oh kb squat
1/1 single leg star hops
Movement prep: Hip complex and burgner warm up
Strength: e2mom x 16mins
Clean deadlift + high hang +hang above knee
WOD
2mins Max reps:
c2b/pull ups/ring rows
box jumps
ttb
burpees
1min between rest each station
