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UncategorisedWOD

Thursday June 4th

By 31st May 2015No Comments

Warm up:
Buy in 3mins skipping/rower
3rnds:
10banded deadlifts
5/5 single leg RDL(opposite arm)
5 inch worms press ups
1 hollow wall walk

Strength: Every 3mins x 15:
Split squats x8/8
step ups 8/8

WOD
80-60-40-20
doubles
40/30/20/10
Single arm Kb swings

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