Warm up: 9min EMOM :
(1) :30 sec kb swing
(2) 5/5 glute reach
(3) bear crawl
Shoulder activation: 3rnds-10reps: snow angels, band pull aparts, scap pull ups
Strength: e3mom x 15mins
Standing kb sh press x8/8
banded pull aprts x 20
WOD
25-15-5
stoh
bar facing burpees
