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UncategorisedWOD

Saturday June 6th

By 31st May 2015No Comments

Warm up: 9min EMOM :
(1) :30 sec kb swing
(2) 5/5 glute reach
(3) bear crawl

Shoulder activation: 3rnds-10reps: snow angels, band pull aparts, scap pull ups

Strength: e3mom x 15mins
Standing kb sh press x8/8
banded pull aprts x 20

WOD
25-15-5
stoh
bar facing burpees

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