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Friday June 5th

By 31st May 2015No Comments

Warm up:
5min amrap: 5/5 single arm upside down press
: 30sec hollow hold
10 banded good mornings

Movement prep: ankle walks, monster walks, crab walks

Strength:
Single leg Kb RDL x8/8
e3mom x 15mins

WOD 6rnds:
5 deadlift
10 toe to bars(strict)
20 wall balls,

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