Warm up: 4lines:
high knees
heel flicks
marchers
duck walks
crab walks
lizard crawls
spidey lunges
Movement prep: Burgner warm up and activation
Strength: E2mom x 16mins:
snatch tempo deadlift x 1
hang snatch x 2(pause in receiving position 3sec)
WOD 12min amrap:
1pclean
2 front squat
4lunges
8c2b/pull ups/jumping c2b
(70/50)
