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UncategorisedWOD

Thursday May 28th

By 24th May 2015No Comments

Warm up:
6min EMOM:
1) :30kb swings
2)goblet squats x15
3) :30sec squat hold

Movement prep: Glute activation: crab walks, monster walks, ankle walks
Strength:
Front squat x2: every 90seconds x 9mins:
set1-2: 75-80%
set 3-4: 80-85%
set 5-6: 85-90%

WOD 5rnds:
6 snatch(DB snatch 6/6)
12 ttb

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