Warm up: Roxanne and Pizza Game
Movement prep: hang cleans and activation
WOD: 5 Heats
“Barnsey”(353 benchmark)
30 hang cleans 40/25
50 double unders
30 Cal Row
Warm up: Roxanne and Pizza Game
Movement prep: hang cleans and activation
WOD: 5 Heats
“Barnsey”(353 benchmark)
30 hang cleans 40/25
50 double unders
30 Cal Row