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UncategorisedWOD

Monday May 25th

By 24th May 2015No Comments

Warm up: 30-20-30
air squat
pass through
oh squat

Movement prep: Barbell prep and hip complex
Strength:
Oh squat x3reps
build to something heavy in 15mins

WOD
E3MOM x24mins
curb run
30 doubles
15 unbroken wall balls
5burpee box jumps

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