Warm up: 30-20-30
air squat
pass through
oh squat
Movement prep: Barbell prep and hip complex
Strength:
Oh squat x3reps
build to something heavy in 15mins
WOD
E3MOM x24mins
curb run
30 doubles
15 unbroken wall balls
5burpee box jumps
Warm up: 30-20-30
air squat
pass through
oh squat
Movement prep: Barbell prep and hip complex
Strength:
Oh squat x3reps
build to something heavy in 15mins
WOD
E3MOM x24mins
curb run
30 doubles
15 unbroken wall balls
5burpee box jumps