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UncategorisedWOD

Wednesday May 20th

By 17th May 2015No Comments

Warm up: 12min amrap
Hs hold x :30sec
Mu transition x 8
Chest2bar x 5
Hollow hold x :30

Strength
Level 1: banded pull ups x 5-8
Level 2: 4ttb-3 pull ups-2 c2b

WOD
800m run
50kb swings
800m run

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