Wednesday May 20th

Warm up: 12min amrap
Hs hold x :30sec
Mu transition x 8
Chest2bar x 5
Hollow hold x :30

Strength
Level 1: banded pull ups x 5-8
Level 2: 4ttb-3 pull ups-2 c2b

WOD
800m run
50kb swings
800m run