Warm up:
2rnds
:45 x skip
10 pass throughs
6min amrap
:30 sec hs hold
10 scap pull up
10 vups
Strength:
18mins to establish a 1rm push press
4-3-2-1-1-1-1-1
WOD 3rnds:
60 sec Max rep thruster
rest 60 sec
60 sec Max rep pull ups(ring rows)
rest 60 sec
