Thursday May 21st

Warm up
2rnds
Skip x :45
Inch worm x 4
6min amrap
10 kb swing
10 kipping swing
10 y raise

Strength:
Take 18mins to establish a 1rm deadlift
4-3-2-1-1-1-1

WOD
E4MOM X 20mins
20wallballs
40 doubles