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UncategorisedWOD

Saturday 23rd of May

By 17th May 2015No Comments

Warm up
2rnds
Run 100m
1xbear crawl
6min amrap
5 hrpu
5 scap pull up
10 band pull apart

Strength
Take 18mins to establish a 1rm bench press
4-3-2-1-1-1

WOD
In teams of three:
30min amrap
400m run
30 swings
20 box overs.
All three athletes working on a station and alternate when a station becomes free

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