Warm up:
2rnds: skip x :45
Super couch x :30/:30
6min amrap
10 wall squat
10 y raise
10 kipping swing
Movement prep: Glute activation: crab walks, monster walks, ankle walks
Strength:
Bulgarian split squats x5/5(33×1)
+
Side step ups x 5/5
10min amrap:
5 hspu(3wall walks)
10 burpees
