Warm up
12min amrap
:45 sec hs hold
6MU transitions
12 pistols
6 downward dog hspu
Strength
E2MOM X 12mins
5-8 pull ups
WOD
3rnds
10 burpees to target
15 stoh
25 wall balls
Warm up
12min amrap
:45 sec hs hold
6MU transitions
12 pistols
6 downward dog hspu
Strength
E2MOM X 12mins
5-8 pull ups
WOD
3rnds
10 burpees to target
15 stoh
25 wall balls