5-4-3-2-1: wall walks, strict pull ups
Movement prep: Burgner warm up and activation
Strength: e2mom x 16mins
hang clean x2
Clean x 1
WOD
Annie:
50-40-30-20-10
doubles
sit ups
5-4-3-2-1: wall walks, strict pull ups
Movement prep: Burgner warm up and activation
Strength: e2mom x 16mins
hang clean x2
Clean x 1
WOD
Annie:
50-40-30-20-10
doubles
sit ups