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UncategorisedWOD

Thursday May 14th

By 10th May 2015No Comments

Warm up
2rnds:
Skip x :45
8 lunging lizards
6min amrap
30sec hs kick up
10 kipping swing
:30 sec hollow hold

Strength: e2mom x 16mins
Lv 1: Front squat x 2 reps
Lv 2: front squat x 5 reps

WOD
15min amrap:
30 pistols(air squats)
30 pull ups(ring rows)
30 box jumps(step ups)
3 wall walks

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