Saturday May 16th

10min amrap
Curb run
45 sec hs hold
20 sec active hang
5 hrpu
5 pull up

Strength: 5rounds
Bench press x 5
Bent over row x 10
DB curls x 10

WOD
1000m run(scale is 800m)
4rnds:
10 deadlift 60/40
20 hrpu(10hspu)