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UncategorisedWOD

Monday May 11th

By 10th May 2015No Comments

Warm up:
3rnds: skip x :45
Duck walk x 1
Crab walk x 1
Hs hold x :30
Wall squat x 10

Movement prep: activation + bb prep

5rounds:
400m run
6 power cleans
12 burpee DB step overs
(partner WOD 1:1rest)

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