Warm up
2rnds
:45 x skip
8 lunge twist squat
6min amrap
2 wall walks
10kb swings
10 kb oh lunges
Strength: 5rnds
Deadlift x 3-5 reps
30 sec hollow hold
Rest 90secs
WOD
100 doubles
Then 10min amrap
10/10 single arm swings
10/10 single arm oh lunges
