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UncategorisedWOD

Friday May 15th

By 10th May 2015No Comments

Warm up
2rnds
:45 x skip
8 lunge twist squat
6min amrap
2 wall walks
10kb swings
10 kb oh lunges

Strength: 5rnds
Deadlift x 3-5 reps
30 sec hollow hold
Rest 90secs

WOD
100 doubles
Then 10min amrap
10/10 single arm swings
10/10 single arm oh lunges

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