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UncategorisedWOD

Wednesday May 6th

By 3rd May 2015No Comments

Gymnastic skills: Pistols and kipping tech
3rnds(not for time)
Handstand hold/headstand: 60seconds
Pistols x 10/10
Active shoulder kip x 10

WOD prep

WOD 15min EMOM:
min 1-deadlift x 5(60,65,70,75,80)
min 2- hollow hold40sec
min 3- 5 Wall walks
rest 5mins then
15min EMOM:
min 1-20 walking lunges
min 2- ttb x 10
min 3- bench x 5

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