Warm up: 4rnds: 30sec kb swings, 30 sec squat holds
Barbell prep:
PVC jerk warm up:3rnds
jerk balances
foot splits
jerk jumps
10reps each
Movement prep 3rnds:
15reps each
snow angels
floor pull aparts
Scap push ups
Strength: E2mom x 16mins:
pause(3sec) jerk x 3reps. (Pause in dip and receiving position)
WOD
50 squat cleans for time 60/40(scale up or down)
